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19
AUTOMATIC COOKING
HEALTHY COOKING CHART
FOOD
PROCEDURE
AMOUNT
FOOD POSITON
2
1 - 6 servings
1 - 4 (1serving = 6spears)
1 - 6 (cups)
1 - 6 (cups)
1 - 6 (cups)
1 - 6 servings
1 - 6 (cups)
1 - 6 (cups)
1 - 6 servings
1 - 6 (cups)
1 - 6 (ears)
1 - 4 (halves)
1. Quick cooking
Asparagus spears (medium)
Broccoli fl orets
Caulifl ower fl orets
Zucchini (
1
/
4
-inch thick slices)
2. Med. cooking
Carrots (Sliced:
1
/
4
-inch thick slices)
Green beans (Cut into 2-inch pieces)
3. Long cooking
Carrots (Baby)
Corn on the cob
Acorn squash (Small, Cut into halves)
Spray the steam tray with nonstick
cooking spray. Place fi sh in the steam
tray on the glass tray.
Vegetables
Fish
Eggs
Place vegetables in the steam tray on
the glass tray.
*Standard setting is for chicken fi llets. For fi sh fi llets, please select Less setting. See page 29.
1. Fish steaks (
1
/
4
-
1
/
2
inch thick)
2. Fish fi llets (
3
/
4
-1 inch thick)
1. Poached eggs
2. Hard boiled eggs
0.3 - 2 lb
0.3 - 2 lb
1 - 4 eggs
1 - 6 eggs
Put each egg into a greased custard
cup and place custard cup(s) on the
rack in the steam tray on the glass tray.
Place eggs in the steam tray on the
glass tray.
2
2
2
Place fi sh on microwave-safe rack or
dish. Place the dish on the oven fl oor
directly. When the oven stops, turn over
the fi sh. After defrosting, remove any
water and icy glace and allow to stand
5-10 minutes until thoroughly defrost.
Steam defrost
1. Fish steaks (
1
/
4
-
1
/
2
inch thick)
2. Fish fi llets (
3
/
4
-1 inch thick)
0.3 - 1 lb
0.3 - 1 lb
1
Combination meal
1. Quick veg + Fish/Chicken fi llets
<1 portion of Vegetables>
6 Asparagus spears (medium)
1cup Broccoli fl orets
1cup Caulifl ower
1cup Zucchini (
1
/
4
-inch thick slices)
<1 portion of Fish fi llets>
0.5lb Fish fi llet
<1 portion of Chicken fi llets>
2 fi llets (around 0.2lb per 1fi llet)
1 - 4 portion Place vegetables in the steam tray.
Place fi sh fi llets or chicken fi llets in
the other steam try on the glass tray.
Place the glass tray with fi sh fi llets or
chicken fi llets on the steam tray into
the oven. Start to cook.
When the oven stops, place the
steam tray with vegetables into the
oven. Continue to cook.
Vegetable:3
Fish/Chicken:2
2. Med veg + Fish/Chicken fi llets
<1 portion of Vegetables>
1cup Carrots (Sliced: 1/4-inch thick slices)
1cup Green beans (cut into 2-inch pieces)
<1 portion of Fish fi llets>
0.5lb Fish fi llet
<1 portion of Chicken fi llets>
2 fi llets (around 0.2lb per 1fi llet)
1 - 4 portion Place vegetables in the steam tray.
Place fi sh fi llets or chicken fi llets in
the other steam tray on the glass tray.
Place the trays into the oven. Start to
cook.
Vegetable:3
Fish/Chicken:2
3. Long veg + Fish/Chicken fi llets
<1 portion of Vegetables>
1cup Carrots (Baby)
1ears Corn on the cob
half Acorn squash (Small, Cut into halves)
<1 portion of Fish fi llets>
0.5lb Fish fi llet
<1 portion of Chicken fi llets>
2 fi llets (around 0.2lb per 1fi llet)
1 - 4 portion Place vegetables in the steam tray.
Place fi sh fi llets or chicken fi llets in
the other steam tray on the glass tray.
Place the trays into the oven. Start to
cook.
Vegetable:3
Fish/Chicken:2
* You don't need to select quantity.
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